5 antioxidant powerhouses

      By Nature's Dynamics

Antioxidants are unique compounds that have recently taken the health and wellness industry by storm. Generally, these compounds can be linked to improved memory, increased immunity, anti-aging effects, and a reduction in risk of chronic diseases. As per their name, antioxidants are chemical compounds that help the body resist oxidation, which is a natural process that happens with aging. Like 

   Category:   Blog, Education, Education

5 healthy fat foods

      By Nature's Dynamics

Fats are an extremely important macronutrient, alongside carbohydrates and protein. But some types of fat are better than others!

   Category:   Blog, Education, Education

Ginger does it all!

      By Nature's Dynamics

Originating in Asia, ginger root comes from the portion of the ginger plant that grows underground, called the rhizome. Historically, Asian cultures used ginger to treat gastrointestinal discomfort, but modern studies have shown that ginger’s benefits are not limited to just relieving gastrointestinal discomfort.

   Category:   Blog, Education, Education